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This video will show you how to run forwards and do a backflip while gaining distance forwards, it can be known as a blackout, gumbry or gainer and it is basically just a forwards backflip or running backflip. Hope you learn something PEACE
Aidan from Kinetic Freerun shows you how he does a back flip 360 (Full Twist) on both a trampoline and on ground (flat). This tutorial shows you some prerequisites (moves you should learn before you attempt a backflip 360) it also shows you how you can get over your fears and be confident through the use of drills and suggestions...
How to Wall Flip for beginners This tutorial will show you how to get over your fear of running up a wall and doing a backflip (wall flip) how to do a backflip off a wall step by step it will show you some great drills and confidence boosters to get over your backflipping fears and in order to give you that extra confidence.