Kinetic Freerun

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  • How To Backflip
    by aidan rossandich on July 24, 2011 at 10:29 PM
    737 Views - 0 Comments

    This is a video/tutorial on how to do a backflip. By following these simple steps, you will get over all of your fears and commit. note - You will need a trampoline for this tutorial

  • How To Gainer
    by aidan rossandich on July 24, 2011 at 10:27 PM
    873 Views - 0 Comments

    This video will show you how to run forwards and do a backflip while gaining distance forwards, it can be known as a blackout, gumbry or gainer and it is basically just a forwards backflip or running backflip. Hope you learn something PEACE

  • How To Backflip 360
    by aidan rossandich on July 24, 2011 at 10:26 PM
    1266 Views - 0 Comments

    Aidan from Kinetic Freerun shows you how he does a back flip 360 (Full Twist) on both a trampoline and on ground (flat). This tutorial shows you some prerequisites (moves you should learn before you attempt a backflip 360) it also shows you how you can get over your fears and be confident through the use of drills and suggestions...

  • How To WallFlip
    by aidan rossandich on July 24, 2011 at 10:25 PM
    1356 Views - 0 Comments

    How to Wall Flip for beginners This tutorial will show you how to get over your fear of running up a wall and doing a backflip (wall flip) how to do a backflip off a wall step by step it will show you some great drills and confidence boosters to get over your backflipping fears and in order to give you that extra confidence.

  • How to Corkscrew
    by aidan rossandich on July 24, 2011 at 10:14 PM
    1367 Views - 0 Comments

    How To Cork Screw Flip/Kick - Aidan's cork screw tutorial Includes drills, confidence boosters, mental thoughts and technique

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